我们都知道阅读有很多好处，比如增强大脑功能、提高记忆力、增强同理心等等。但是，如今最难的是养成阅读习惯。娱乐方式太多，屏幕也总是让人分心。我的意思是，原本计划的10分钟休息时间，不知不觉就变成了1个小时，等你起床的时候，你又会安慰自己说，明天再做吧，就这样陷入了一个恶性循环。所以，在本文中，我们将探讨…… 培养终生阅读习惯的方法.
如果你是一个为了上大学或其他工作每天都必须外出或旅行的人， 确保你有一本书 just like your wallet and keys. Try to manage during breaks or whenever you get some free time. Even if you study for 15 minutes twice, that’s 30 minutes read, which is amazing. If you are more at home, keep some Books in places where you are more likely to spend your leisure time – bedside, at the living room table, beside the dining table, or in front of the television. That way, if you are bored of the screen or your battery is dying, you have something to spend a good time with and you might like the plot, who knows!
One thing that is like a daily reminder for me is a list. Every month, I make a list of 5 Books that I want to read besides my syllabus. And I keep one in front of my study desk, on my refrigerator and near the mirror. So, it always reminds me that I have a few books to read. And as a reward, I buy a journal, watercolour, or an aesthetic teacup for myself if I have any extra savings. So, you can 做一个列表 提醒自己要读书。
尝试减少屏幕时间我知道你听了这些话已经很累了，但即使你明白这样做不好，我们的生活也已经离不开网络——学习、交流、朋友，几乎所有事情都离不开它。但是，连续使用屏幕三四个小时后，当你放下手机时，很可能电池已经没电了。你不会再想拿起一本书。你很可能会说“我累了”或者“我今天没精力”。这很正常，原因就在于你的手机。过多的屏幕时间虽然能带来娱乐，但也会导致严重的精神疲劳。即使你尝试阅读，你的大脑也无法理解文字。
一件需要几个月甚至一年的事情，但是 尝试享受阅读. Suppose you pick up a book, and you read the first chapter but you don’t like it. Leave it and go for another genre. Next thing you know you not only have a favorite genre but also a habit of reading Books. You can ask for suggestions on that genre from your social media friends. I mean, utilize the internet for good purposes as well. You can read books online too – you have the popular Kindle for that.
关键不是开始而是继续. 您的开始将于明天结束，但如果您想养成习惯，则需要定期进行。 从 20 页开始，但不要将自己限制在 20 页，激励自己超越 10 页——再多 XNUMX 页也没什么坏处吧？
另请参阅： 哈利波特的阿不思·邓布利多的 5 个人生教训
